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Training Tips

Power Skin's The Three T's of Training:

1. Technique:
Make it your business to learn the proper techniques of whatever sport you are doing. Hire coaches or training professionals if you have to. Training all day using the wrong techniques will be a waste of time and more importantly a waste of your body.

2. Time:
Training is about the time you put in. Sport is a skill which can be learned through sheer repetition. The quality and amount of time put in will be one of the biggest determinants of your success. There is simply no substitute for court time, track time, ice time etc.

3. Technology:
Use the available technology to improve your performance. Yes. Using the right gear can mean the difference between maximum output and minimal gain. Every year the performance bar is being raised by athletes who simply train smarter and equip themselves with the latest technology.



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