Skin's The Three T's of Training:
Make it your business to learn the proper techniques of
whatever sport you are doing. Hire coaches or training professionals if
you have to. Training all day using the wrong techniques will be a waste
of time and more importantly a waste of your body.
Training is about the time you put in. Sport is a skill which can be learned
through sheer repetition. The quality and amount of time put in will be
one of the biggest determinants of your success. There is simply no substitute
for court time, track time, ice time etc.
Use the available technology to improve your performance. Yes. Using the
right gear can mean the difference between maximum output and minimal
gain. Every year the performance bar is being raised by athletes who simply
train smarter and equip themselves with the latest technology.